Women’s Health and Weight Loss Tips

 

Women’s Health and Weight Loss Tip #3: The Importance of Iron in a Woman’s Diet

One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nutrients that they need. Iron is one of the primary
casualties of such diets and weight loss plans.

The plot thickens for women in particular due to the fact that their bodies regularly lose iron during menstruation. Therefore, eating a low-calorie, low-iron diet in an effort to lose weight only makes the problem more severe.

It is generally suggested that women supplement their diets with an iron supplement such as the Vitality multivitamin offered by Melaleuca, the Wellness Company. This is particularly important during periods of heavy exercise and training that are typical aspects of any weight loss program or general effort to lose weight even when a special program is not in use.

One thing to be on guard for, however, is excessive iron supplementation by iron-deficient (non-anemic) women. There is a disorder known as hemosiderosis which results from large deposits of iron made in the liver that causes a glitch in the proper metabolism of the iron itself. Avoiding prolonged large doses will eliminate the risk of this particular disorder.

Below are a few recommendations from the American Council on Exercise (ACE) that will help you to make sure you get the adequate amount of iron intake in your daily diet, whether on a program to lose weight or not:

-> Eat foods with a high vitamin C content with all meals. Vitamin C aids in the absorption of iron. (examples: salsa; chili peppers; oranges)

-> Include dark meat chick and/or turkey in the training diet. Both of these are rich in iron

-> Vegetable proteins such as split pea soup or chili beans with lean meat help the iron in those meats to properly absorb

-> When eating starchy carbohydrates such as cereals, breads, and pastas, gravitate to those labeled “enriched” or “fortified” for their higher iron content.

7 Reasons Why You Should Be Using Coconut Oil

 

 

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is natures richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because coconut oil is natures richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

Cabling your home for computer network – still a requirement?

 

Cabling your home for computer network – still a requirement?

With proliferation of wireless networking and communication equipment it is oh-so-tempting to cut the cord and save a significant sum of money in the process. But is everything that a regular computer networking user needs can be done using just wireless network? Lets take a look at some pros and contras:

1. One important advantage of having a cabled network is the available bandwidth or simply speed. At the present point in time the speed of connection via a simple and inexpensive CAT5E cable can be 1000Mbit/sec, whereas the best that IEEE802.11g (one of the many flavors of Wi-Fi) can offer is only 54Mbit/sec. It may not seem so significant if you think you are only browsing Internet, and the DSL speed available to you is 1.5Mbit/sec. However, if you need to print via your network connection on a remote printer, you should realize that the print jobs, depending on the amount of graphic data in them, can easily reach dozens and even hundreds megabytes. Since 1Byte=8bit one 100MByte print job will take 15 seconds (and in reality this time can be much longer) to transmit via a Wi-Fi wireless connection, and this time shrinks to mere 1 sec or less on wired 1000MBit/s Ethernet connection. Same principal applies to transferring files, backing up files on other computers in the network etc.

2. It is not possible today and with all probability will not be possible in the future to transmit power needed for your networking device via the wireless link. Unless, of course, you would be willing to be subjected to very high levels of microwave radiation. Thus a device that was marketed to you as un-tethered will in fact be very much tethered via the power cord or will have to be re-charged every so often. The power requirements are increasingly important for devices that are expected to be always online, such as phone sets. Therefore it is best to have it connected via a cable that can deliver both power and the communication signal at the same time.

3. Wireless communications are very much proprietary and require whole gamut of conversion equipment to transmit multi-media signals. The same CAT5E cable can without any modification support phone, computer network, balanced line level audio signal, baseband video signal as well as host of other, more specialized, control applications signals. With inexpensive adapters called baluns the same cable can carry significant number of channels of broadband television or carry a baseband video, such as security camera output, through great distances. All of those applications, except the computer network of course, will require specialized expensive conversion equipment if they needed to be transmitted via a Wi-Fi link.

4. The cost benefit of not running wires around the house is not as simple as issue as it seems. Having installed a wireless network at home you have only eliminated the need to wire for a single application computer network. A modern home, however, requires all kinds of wiring to run even without regard to computers. The power and phones are obvious examples, as well as thermostats and security systems. Pre-wired speakers are common and most homes today have intercom systems as a desirable option, and those also require extensive wiring. It is very likely that the same contractor running the intercom or security cables is qualified to run computer cables CAT5E or better. If you are building a home, you should definitely check if computer cabling option is available in your new home, and our advice is to go ahead and purchase it before the walls close. It is going to be a pretty involved and expensive procedure to install the cables later. As an added cost benefit of a wired computer network you will find that all modern computers ship with wired Ethernet network interface card included, and the latest models ship with 1000MBit/sec cards that are essentially free for the computers owner.

There are multiple sources of information available on proper planning and design of a residential cabling for voice, data, audio, video and other applications. One of the best sources is the TIA/EIA-570B standard, most resent release of which has been published in 2004. The standard outlines recommended types of the cables, principals of cable distribution in a single- and multi-dwelling units as well as recommended amount of cables to be installed based on the size of the house.

In conclusion, cutting the wire seems like a step forward, some sort of liberation of computer from the bonds of the infrastructure. I would caution the reader, however, to take a more balanced and informed approach before joining the wireless revolution. There are still (and will remain in foreseen future) sound reasons to include properly designed cabling system into the list of your dream home options.

Virtual Private Network-VPN

 

Virtual Private Network is a network within a network. This is very popular with businesses that have people working remotely. Basically what we have here is a utilization of the network already provided by the internet. The internet infrastructure can be used as the network for remote employees to access their corporate systems.

Corporate environments have a far greater need for tight security. This is achieved by creating a VPN (virtual private network) on top of the normal internet connection. This type of connection allows for greater security and encryption.
Only authenticated users can access the corporate network and the data being transferred cannot be intercepted.

So this VPN (virtual private network) connection is being run through the internet public network.

Two components are needed to make this scenario work. First, there needs to be a corporate server setup which has the server VPN software installed (and a good router with a firewall). The next would be to have the client VPN software installed on the remote employees machines. Once the client machine is on the internet, they would use the VPN client software to communicate to the corporate server VPN where authentication occurs. Once the server identifies the connecting client as a valid machine, access to the network is granted. From then on all information to/from the client to the server is traveling along this virtual private network and is protected by the additional layer of encryption and security provided.

Finally, there can be a cost savings if determining whether a leased line or VPN is for you. Leased lines can increase in price based on the geographic distance between sites. A virtual private network does not and in fact is more scaleable. (This is a general statement ONLY. It’s best to consult with your communications broker prior to making this decision. A broker will be able to provide much more information when compared to speaking with a specific vendor)

VPN is definitely a viable option for businesses small and large that have remote employees, need site-to-site access with remote offices or secure dial-up connections.

This article is just a very general overview. You should use this only as a starting point to even determine whether or not this type of technology is for you. During your evaluation of this technology, you should consider what type of implementation your looking to do; remote access, site-to-site, secure dial-up. Additional areas to research would be security, firewalls, encryption, server type and IPSec (internet protocol security protocol).

What are proxy sites?

 

Proxy sites enable the individual to access websites and servers through another server to keep the location and identity of the individual unknown. This helps to limit the amount of spam, cookies, and other information from being gleaned or placed on the computer. This in turn helps to keep the computer running fast and efficiently.

Cookies and other computer identification software that is placed on the computer by websites can drastically slow down the computer. These cookies and other identification softwares help to identify a computer upon reentry into the website so that items that the website thinks you want will be available. The computer can also catch a virus from such softwares because of the softwares ability to be corrupted or otherwise altered. This is one of the major reasons that people use proxy sites.

In addition to the protection from cookies, proxy sites stop the gleaning of information from the computer through the website. This gleaning is often just information regarding what other websites that one is viewing, but can be much more invasive. The possibility of hackers and other individuals who might be using the gleaned information to steal ones identity or bank accounts is greatly reduced by using a proxy site.

These proxy sites can either be true internet sites that assist one in viewing additional websites while keeping the computer safe, or they can be servers that protect the computer. Proxy sites that are true websites tend to provide secured lines of communication between the website and the computer. This helps to defray any lost or gleaned information from the computer and limits the cookies that may be placed on the computer.

Servers that are used as proxy sites are often in addition to the server that allows for the computer to access a website. This server acts a surrogate computer and takes all of the cookies, spy ware, and other computer harming components for it to be trashed and destroyed before damage can be done. This server could be part of the computer itself, or it could be part of the ISP server units. Either way, proxy sites can be extremely useful and helpful for all those who use them.

What is VLAN??

 

A Virtual Local Area Network (VLAN) is a group of hosts that feature a like set of requirements and can communicate as though they were all connected via the same wires. However, unlike a traditional LAN, a VLAN is not necessarily all in the same place, and the hosts involved in the network can be located practically anywhere. All VLANs have the exact same attributes as a traditional physical local area network, though they can be configured via software instead of having to actually relocate the hosts.

Many VLANs are designed as replacements to the services that are traditionally provided by routers on physical LANs. VLANs are able to tackle issues like network management, security, and scalability with ease.

VLANs are known as Layer 2, or Data Link layer, constructs which transfer data between network nodes. Because they are Layer 2 constructs, they can interface with Layer 3 IP subnets with a one to one relationship.

How are VLANs designed?

The IEEE assigned IEEE 802.1Q as the protocol by which to configure virtual LANs. IEEE 802.1Q provides for a header with a 2-byte protocol identifier and another 2-byte tag control information. These are known as TPID and TCI, respectively. The TPID is fixed at 0x8100 while the TCI contains information pertaining to the user priority, canonical format indicator, and VLAN identifier.

What are the two types of VLAN memberships?

VLAN membership can be assigned in one of two ways. Static or Dynamic.

A Static VLAN is also known as a port based VLAN. These types of VLANs are created by assigning specific ports to a VLAN. As new devices enter into the VLAN network, the device assumes a specific port. If end users change ports but require access to the same VLAN, network administrators are required to assign new port to VLAN assignments for the new port.

A Dynamic VLAN is designed to be easily configured using software. The most common software for designing dynamic VLANs is CiscoWorks, a program developed by Cisco. A VLAN Management Policy Server (VMPS) must be set up first for a dynamic VLAN. This server will allow the VLAN to automatically switch ports whenever new devices connect to the VLAN. It uses information such as the devices ports, unique usernames, and MAC addresses to determine whether or not to change ports to fit the needs of the incoming device.

What is Subnetting?

 

 

Subnetting is, at its essence, the process of allocating bits from a host portion of a network as a network portion of that same network. This is done with networks that are using the Internet Protocol, or IP address system to create a subnetwork (also known as a subnet) of logical addresses within a particularly limited address space that is assigned to a business, organization or other large group.

With every IP address, there is a subnet mask associated with it. The subnet mask is designed to determine which and how many IP addresses are on any given local network. The router or firewall is known as a default gateway, as it is the device that is contacted every time a computer wants to access another computer that is not located within the same local network.

The subnet mask that most people are familiar with is 255.255.255.0. This is the default mask for most systems. As is the case with all IP addresses, the last digit can range from 1 to 254–and thats it. If there are more than 254 computers or other network devices that require IP addresses on a network, the subnet mask will run out of space.

How is subnetting used to extend the number of devices on a local network?

There are two different options for a systems administrator when a local network runs out of space in its subnet mask. One option is to change the subnet mask to allow for more devices. The other option is to add a router to extend the IP address range and essentially start over with a fresh subnet mask. Faster networks that have a lot of data transferring around should add a switch or router while smaller networks that will not exceed 300 devices should extend the subnet mask.

While keeping with the same IP addresses, all hosts should have their subnet masks changed to 255.255.252.0. With this simple change via subnetting, the network will now be able to grow much larger and have a range of IP addresses from 192.168.0.0 to 192.168.3.254. With subnetting in this example, it is extremely important that all hosts are changed to the new subnet mask. If they are not, the network will experience communication issues and various other performance problems with the network.